Our training is crafted to deliver impactful results without compromising your safety or mental well-being. We emphasize safe and efficient movement principles, teaching you how to move under tension, use breathing techniques for optimal performance, and activate the right muscles to prevent stress and enhance your quality of life.
A specialised CrossFit class designed for those seeking higher intensity and advanced skill levels. We offer a tailored approach to help you achieve your performance goals by prioritising skill acquisition, refining movement mechanics, and optimizing time domains. Membership includes access to Gymnastics, Structure class and unlimited open gym. Canvas Training is the home of SuperSonic CrossFit.
For seasoned CrossFit athletes seeking to advance your skills and shift your training towards capacity for more advanced skills and get your training towards CrossFit as a competitive sport rather just a fitness method. Pre-requisites apply. 90 mins training session. Membership includes access to CrossFit, Weightlifting, Gymnastics, Structure class & unlimited open gym.
Structure classes are built on the pillars of holistic development of fitness, focusing on strength, aerobic capacity and mobility. You will learn mind-muscle connection to gain awareness of your own movements, how to apply proper biomechanics and bracing that keeps you safe, and how to move odd objects (such as sandbags or sleds); It comprise of Structure (Engine) and Structure (Strength) training programs. Suitable for athletes of all levels. Included as part of CrossFit & Performance membership plan.
Whether you’re a beginner or a seasoned lifter, hone your skills in the classic Olympic Weightlifting lifts through improved movement. Champion of 2024 and 2022 SWF Inter-Club Challenge and Runner-Up of 2023 SWF Inter-Club Challenge. Included as part of CrossFit & Performance membership plan.
Recommended for busy professionals or those with specific schedule preferences. Personal training sessions can run on both weekdays and weekends! Share your fitness goals with us and we'll identify the right coach for you for the best fit. Check out personal trainers here. Email us at hello@canvas.training or Whatsapp us at 88901975.
Fitness has no age limit! Stay flexible, strengthen your bones, and reinforce your immunity for longevity and endurance. Engage in routine weekly physical activity to protect your body and prevent injury as your lifestyle evolves over time.
A small class size under supervised mentorship that scales to individual needs, with a community of fitness-forward pioneer peers.
