Our training is crafted to deliver impactful results without compromising your safety or mental well-being. We emphasize safe and efficient movement principles, teaching you how to move under tension, use breathing techniques for optimal performance, and activate the right muscles to prevent stress and enhance your quality of life.
A specialised CrossFit class designed for those seeking higher intensity and advanced skill levels. We offer a tailored approach to help you achieve your performance goals by prioritising skill acquisition, refining movement mechanics, and optimizing time domains. Membership includes access to Gymnastics, Build & Structure class. Canvas Training is the proud home of SuperSonic CrossFit.
For seasoned CrossFit athletes seeking to advance your skills and shift your training towards capacity for more advanced skills and get your training towards CrossFit as a competitive sport rather just a fitness method. Pre-requisites apply. 90 mins training session.
The program incorporates traditional bodybuilding principles along with aerobic work (low-intensity cardio). It is an excellent option for those who prefer to avoid high-skill movements (e.g snatch, muscle up), or simply want to mainta a consistent workout routine.
Strengthen your foundation with a training program focused on unilateral work and addressing muscle imbalances. Learn to move for enhanced power, speed, and endurance.
Train with our coach who is a current the current National Weightlifter and Record Holder who will guide you through an accessible training methodology. You will receive step-by-step guidance to optimise your personalised expression of strength in the classic Olympic Weightlifting lifts through improved movement. Champion of 2022 SWF Inter-Club Challenge and Runner-Up of 2023 SWF Inter-Club Challenge.
Get a detailed fitness assessment to identify and improve your muscle imbalances or past injuries which have been causing you pain, hampering range of motion, and preventing you from achieving your fullest potential. Discuss a custom fitness routine to overcome gaps in your training so that you can get stronger, safer. To book, ping us at 88901975.
Recommended for busy professionals or those with specific schedule preferences. Personal training sessions can run on both weekdays and weekends! Share your fitness goals with us and we'll identify the right coach for you for the best fit. Check out personal trainers here. Email us at hello@canvas.training or book here.
Fitness has no age limit! Stay flexible, strengthen your bones, and reinforce your immunity for longevity and endurance. Engage in routine weekly physical activity to protect your body and prevent injury as your lifestyle evolves over time.
A small class size under supervised mentorship that scales to individual needs, with a community of fitness-forward pioneer peers.
