hello to SuperSonic CrossFit
Welcome to Canvas Training, the proud home of SuperSonic CrossFit, a CrossFit affiliate.
Our mission is to transform lives through exceptional coaching and purposeful training. At SuperSonic CrossFit, we believe in relentless improvement, taking you from where you are now to where you want to be, from good to great, from great to the best.
Under the guidance of Keith Koh, the 2023 & 2022 Nobull CrossFit National Champion (Singapore) and his team of passionate coaches, you’ll be well- equipped to maximise your CrossFit training with us.
About our CrossFit training programme
Our classes emphasize precise, constraint-led functional movements with active variation. You’ll engage in strength training, bodybuilding. metabolic conditioning and barbell work.
For beginners, movements are tailored to match your fitness level.
Your CrossFit membership includes access to Gymnastics, Build & Structure classes.
We also offer training programs for competitive athletes.
What’s your schedule like?
More detailed questions? Read our FAQ or message us via Whatsapp.