CROSSFIT: Ideal for those looking to embrace fitness through the CrossFit modality. Our classes emphasize precise, constraint-led functional movements with active variation, incorporating strength training, bodybuilding, metabolic conditioning, and barbell work. Beginners need not worry, as movements will be tailored to your fitness level. Your CrossFit membership also includes access to Build & Structure classes. Licensed under the name of SuperSonic CrossFit.
PERFORMANCE: For seasoned CrossFit athletes aiming to elevate their capacity for advanced skills and transition their training towards competitive CrossFit, not just fitness. Pre-requisites apply. Each session lasts 90 mins.
BUILD: Perfect for those who enjoy a traditional bodybuilding program combined with some aerobic work (low cardio). This is a great alternative for those who prefer not to engage in high-skill movements or simply want to maintain a consistent workout routine.
STRUCTURE: Ideal for individuals looking to enhance their strength by establishing a solid foundation. This training program targets unilateral exercises and corrects muscle imbalances to build a more stable base.
GYMNASTICS: Crafted to offer an engaging path for both novices and seasoned athletes to boost overall strength, flexibility, coordination, and body awareness. The sessions primarily concentrate on developing fundamental strength and mobility, mastering proper techniques, and enhancing body control.